Dr. Chopra is now performing DOT and flight (FAA) physicals. Walk-in visits welcome.

Blog Articles

Arundel Medical Group, Inc. Blog View all posts

Why Do I Have Such Bad PMS?
You're not alone if you dread the days leading up to your period because of bothersome symptoms. Learn what fuels severe PMS and what to do when it happens.
Sep 1st, 2023

Help! I Think I Have an STD
Fearing you have an STD can be stressful or anxiety-inducing. You’re far from alone. However, prompt treatment is essential. Here’s a look at common signs and ways we can help.
Aug 2nd, 2023

Pros and Cons of Using BMI

A BMI test is easy to perform and may be helpful in some cases — but it also has limitations. Read on to learn the pros and cons of using BMI.
Jul 3rd, 2023

Have You Been Injured on the Job? We Can Help
Being injured at work is a stressful experience. Fortunately, there’s hope. Learn how our team can ensure you heal well and receive the workers’ compensation you’re eligible for. Read on to learn more.
Jun 1st, 2023

Yes, You Can Reverse Prediabetes — Here's How

Knowing that you have prediabetes can be a shock. But if you respond to the knowledge with helpful lifestyle changes, you can improve your condition. Learn what steps to take to reverse prediabetes.
Apr 1st, 2023

How to Prepare for Your DOT Physical
Preparing well for your DOT physical can help ensure you pass your exam and stay healthy and safe on the road. Consider these tips for getting there.
Mar 7th, 2023

5 Tips to Relieve Back Pain at Home
If back pain has you down, some relatively simple practices may bring you needed relief. Read on to learn what to do at home for mild back pain or leading up to an exam.
Jan 6th, 2023

4 Health Concerns Weight Loss Can Help Treat
If you’re struggling with weight challenges, healthy weight loss can bolster your wellness. Read on to learn how weight control can improve your overall health and help treat common health concerns.
Dec 7th, 2022

Myths and Facts About Chiropractic Care
Thinking of seeing a chiropractor but don’t know what to expect? Consider these common myths and facts about this safe and effective treatment. Read on to learn more.
Sep 1st, 2022

3 Reasons Why You Should Take Weight Loss Seriously
If losing those excess pounds has been lingering on your “someday” list, it may be time to take weight control seriously. Healthy weight control is linked with benefits that may elongate your life.
Jul 1st, 2022

The Advantages of Ultrasound Imaging
Ultrasounds do more than capture images within your body. In addition to those advantages, the sound wave technology can enhance healing and reduce pain. Read on to learn the advantages of ultrasound imaging.
May 1st, 2022

What Happens When You Lose Your Range of Motion
When you lose your range of motion, you’re more vulnerable to injuries. It also makes it difficult to go about your daily life. Thankfully, appropriate treatment can help. Read on to learn more.
Apr 1st, 2022

When Does Your Cut Need Stitches?
Do you have a deep cut or one that won’t stop bleeding? Stitches can help ensure that your cut heals properly and without complications. Consider these signs that it’s time to see your doctor about your laceration.
Feb 1st, 2022

Could Your Chronic Fatigue Point to Anemia?
Chronic fatigue can make your daily activities feel grueling, and anemia is one potential cause. Understanding the cause of your fatigue is important for restoring your vibrancy and strength. Read on to learn more about anemia.
Dec 1st, 2021

Signs You Have Blocked Arteries
By the time blocked arteries cause symptoms, they’re usually causing significant problems. The sooner you seek care for any signs you’re experiencing, the better your treatment outcome. Read on to learn more.
Nov 1st, 2021

Why Can't I Lose Weight?
Weight loss can truly be a challenge. And for many people, it feels downright impossible. Numerous factors play into these challenges. Thankfully, you can get assistance. Read on to learn more.
Oct 5th, 2021

Stimulate Your Nervous System to Relieve Pain
If you’re living with chronic pain and are hoping to cut back on medications, you may want to consider interferential electrical stimulation. The noninvasive treatment uses electrical impulses to reduce pain.
Sep 1st, 2021

Do You Suspect That Your Loved One Is Bipolar?
Seeing a loved one endure extreme mood swings and behavioral changes can be difficult. In some cases, these symptoms derive from bipolar disorder, a serious yet treatable mental health condition.
Aug 5th, 2021

Is Sleep Apnea Dangerous?
Sleep apnea causes a lot more than snoring. But is sleep apnea dangerous? By interfering with normal breathing, sleep apnea can fuel serious health problems, some of which are life-threatening.
Jul 27th, 2021

When to Have Your Blood Pressure Checked
Blood pressure isn’t something to ignore. Getting essential blood pressure tests can lead to enhanced health and may even help save your life. Understanding when to schedule such tests is an important first step in taking control of your health.
Jun 16th, 2021

3 Treatments for Deep Cuts
The skin is resilient and tends to heal well after a cut with appropriate care. While very cuts usually heal on their own, deep cuts often require medical treatment. Read on to learn more about your treatment options for deep cuts.
May 6th, 2021

5 Conditions that May Make Weight Loss More Difficult
Weight loss isn’t easy, but it’s especially difficult when you have a medical condition that makes controlling your even weight harder. Once you know what’s fueling your increased weight, you can get on the path toward improvements.
Apr 5th, 2021

Is Your Lifestyle Fueling Your Back Pain?
If you’re bothered by ongoing or recurrent back pain, it’s possible that your lifestyle is to blame. Certain lifestyle habits can also make existing back pain even worse. Read on to learn more about the correlations between lifestyle and back pain.
Mar 7th, 2021

I'm Growing More and More Anxious
Feeling anxious is no fun, especially when that anxiety only seems to be getting worse. Understanding more about anxiety disorders and how to manage them can help you make informed choices, going a long way toward improving your quality of life.
Feb 8th, 2021

I Think My Loved One Has Bipolar Disorder
The highs and lows of bipolar disorder can disrupt a person’s life in major ways. If your loved one is showing signs of this mental illness, early diagnosis and care are vital for ensuring their long term well-being.
Jan 1st, 2021

Increase Your Range of Motion With Physical Therapy
Physical therapy is a powerful tool to your range of motion after an injury or surgery or while dealing with a chronic condition, such as arthritis. Exercises conducted in-office or at home can enhance healing and improve your quality of life.
Dec 1st, 2020

Help! I'm Struggling to Lose Weight
Have you been noticing that you’ve been adding a few extra pounds? Weight loss struggles are common, but they aren’t insurmountable. With proper guidance and support, an effective weight loss program can lead to positive results that last.
Nov 1st, 2020

How Often Should I Have Pap Smears?
Pap smears are an important way to detect and even prevent cervical cancer. But do you know how often you need one? Having a schedule for these essential diagnostic tests will help protect your health.
Oct 12th, 2020

Telltale Signs of Anemia
Anemia is a relatively common condition that interferes with your body’s ability to provide oxygen-rich blood cells to your organs. As a result, you can experience fatigue, weakness, and a range of additional symptoms if it remains untreated.
Aug 26th, 2020

Depression: More than the "Blues"
If the “blues” set in, linger for at least two weeks, and make it difficult to go about your life as usual, you may have depression. Thankfully, this common condition is treatable. Read on to learn more.
Jul 17th, 2020

What to Do When You Have a Deep Cut
Deep cuts can be a bit scary, but proper care can help keep pain and discomfort at a minimum while lowering your risk for complications. Thankfully, there’s a lot you can do to get well on the path to healing. Read on to learn more.
Jun 23rd, 2020

5 Ways Your Life Changes After a Diabetes Diagnosis
Your life can change significantly after a diabetes diagnosis. Fortunately, our team will help determine your best lifestyle changes and medical treatments and support you along the way. Read on to learn more about life after a diabetes diagnosis.
May 8th, 2020

When to Consider a Medical Weight Loss Program
Are you longing to do away with excess pounds, yet feeling overwhelmed or confused about the process? If so, you may want to consider a medical weight loss program. The customized programs include personal guidance to up your odds of lasting success.
Mar 5th, 2020

The Importance of Having an Annual Physical
Annual physicals can detect health problems early on and help you stay on track with your overall health and wellness needs. If you haven’t scheduled your yearly physical, now is the time.
Feb 1st, 2020

Dealing with Depression in the Winter
Depression is different from merely being unhappy or occasionally sad. If you’re struggling with winter depression, seeking help from a trained professional is the first step to feeling better.
Jan 3rd, 2020